Is it ideal to take Yoghurt at Night?

General Health & Fitness Yoghurtvest

It’s a sunny Tuesday here and we hope the weather is not too hot at your location. What is Tuesday in your language? It’s called Talata in Hausa, Ojo-Isegun in Yoruba and it may interest you to know that In Igboland, there is no Tuesday, they only have 4 days (Eke, Orie, Afo and Nkwo) in a week and are referred to as Market days. 

Well, there have been many interesting updates at Yoghurtvest and we will definitely share with you in due course but today, we wish to share with you some health benefits of Habib yoghurt and the most appropriate time of the day to take it.

For example, regular intake of yoghurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

IS IT IDEAL TO TAKE HABIB YOGHURT AT NIGHT? 

Unsweetened Habib yogurt and eggs make easy, tasty and healthy late-night snacks. It contains sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium. But what is the best time to take yoghurt?

BEST TIME OF THE DAY TO TAKE YOGHURT.

It turns out that the best option to consume yogurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health. Although yoghurt can be consumed anytime of the day, it is best in the morning.

SHOULD YOU INVEST WITH YOGHURTVEST?

Yes. Because we open new Habib Yoghurt outlets with your funds which enable us to employ more youths. We make good profit and share with you. And most importantly, we have been very consistent in paying ROI to investors and to mitigate risk, our business is insured by Allianz insurance. 

Be a stakeholder. Keep your money with us and earn. 

You wish to know how women can use yoghurt to treat vaginal yeast infections? Please send an email to info@yoghurtvest.com or catch us here.

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